Trainiac by Gympass 18.13

Trainiac, Inc. – Freeware – iOS
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Ultima versione
18.13 Cassaforte da installare

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<p><strong>Trainiac by Gympass</strong> is exclusively available for Gympass members. Please check your Gympass membership for more details.</p>
<h2>What You Get</h2>
<ul>
<li><em>Access to the Highest Quality Trainers:</em> All our trainers are rigorously screened and must meet numerous requirements. Being certified is just the beginning.</li>
<li><em>An Integrative Plan Prescribed Only to You:</em> Receive a personalized fitness plan, built just for you. Your plan will include physical activities you already enjoy, as well as custom strength, HIIT, and mobility workouts based on your specific needs.</li>
<li><em>A Human to Hold You Accountable:</em> You are paired with a coach who helps you stay on track and knows when to push you past self-imposed limits. They understand when to be flexible, acknowledging your individuality as a human.</li>
<li><em>Anytime Convenience with Anywhere Flexibility:</em> Schedule and execute your workouts at a time and place that works for you. Send feedback to your coach via text, voice, and/or video messages - no need to commit to a specific time slot! Your workouts are tailored to your environment, allowing you to do them at home with a few dumbbells, at the gym with full weights, or at a hotel using just your body weight.</li>
<li><em>A Premium App Experience:</em></li>
</ul>
<p><strong>Featured by the App Store, SELF, Shape, Women’s Health, Wall Street Journal & more.</strong></p>
<p><strong>95% of existing clients gave their personal trainer a 5-star review.</strong></p>

<h2>Getting Started</h2>
<ol>
<li>Complete your intake</li>
<li>Choose your trainer</li>
<li>Schedule an intro call</li>
<li>Complete your workout assessments</li>
<li>Get your personalized fitness plan</li>
</ol>

<h2>Staying Active</h2>
<ul>
<li>Get weekly workouts</li>
<li>Schedule workouts at the best time for you</li>
<li>Log additional physical activities</li>
<li>View your stats</li>
<li>Get kudos & feedback</li>
<li>Ask your trainer anything</li>
</ul>

<h2>Who's It For?</h2>
<p>Trainiac is for any Gympass member who is ready to develop a sustainable and effective exercise routine to accomplish any goal they desire, inside or outside of the gym. Trainiac is for you if you want to:</p>
<ul>
<li>Build healthy habits and exercise regularly</li>
<li>Be held accountable to get more active or consistent</li>
<li>Stop guessing what exercises to do</li>
<li>Optimize an existing regimen to ensure it’s balanced and sufficiently challenging</li>
<li>Recover from an injury or prevent one by learning proper technique</li>
<li>Gain confidence in a solo environment before going to a gym or group class</li>
<li>Train for an event or competition</li>
<li>Learn new exercises and skills from a trusted professional</li>
<li>Develop a lasting relationship with a trainer who knows you at a deep level</li>
</ul>

<h2>What's It Cost?</h2>
<p>Trainiac can currently be accessed by US-based Gympass members, in select plans. Please check your Gympass membership for details. If you have any questions, please contact hello@trainiac.fit.</p>

<h2>About Our Personal Trainers</h2>
<p>We set the standard for what it means to be a top personal trainer in today’s connected world. All of our trainers are nationally certified through ACE, NSCA, ACSM, or NASM and have completed our online personal training curriculum. They each have at least a bachelor's degree, multiple years of in-person experience, and at least one additional wellness-related credential.</p>
<p>Many trainers also have specializations to enhance their coaching, including but not limited to powerlifting, bodybuilding, athletic conditioning, performance psychology, nutrition, stress management, behavioral science, Ayurveda, metabolic conditioning, running, yoga, swimming, booty building, HIIT, kettlebell training, core strength, weight loss, muscle building, pre & postnatal fitness, corrective exercise, and more.</p>

<h2>Health App & Siri</h2>
<ul>
<li>Import workouts, steps, heart rate, age, gender, height & weight from the Health App into Trainiac</li>
<li>Control workouts by saying “Hey Siri, pause/resume my workout in Trainiac.”</li>
</ul>

<h2>Legal Stuff</h2>
<ul>
<li><em>Privacy:</em> <a href="www.trainiac.fit/policy">www.trainiac.fit/policy</a></li>
<li><em>Terms of Service:</em> <a href="www.trainiac.fit/tos">www.trainiac.fit/tos</a></li>
</ul>

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